emotional eater

I am so mad at myself, I am dieting, and have been doing great...well tonight I was so crabby I found myself ordering chinese take out and then on my way to pick it up I stopped at dq for a buster bar what is with me, and how do I control this??

Hi  Amanda,

 

I am a very emotional eater.  You can no deprive yourself.  Did you eat all of the Chinesse take out or just a portion.  Even though you want it have it just watch the portions.  Another way to controll this is before you order take a good walk. 

good idea, i did not eat it all i got home and realized i was being dumb and needed to control myself. thanks for the advice!!

You Welcome,  I am glad you realized it.  Anytime