Enlightened Brownies Recipe


Submitted by alleycat_lady

Makes 9 servings


fluffy but flavorful

Ingredients
1/2 cup flour
1/2 cup unsweetened cocoa powder
1/4 tsp baking powder
1/4 tsp salt
1 large egg
2 large egg whites
3/4 cup sugar
1/2 cup vegetable oil
1 1/2 tsp vanilla extract
2 tbsp chopped walnuts
Directions
  1. Preheat oven to 350 degrees. Coat a 8x8 baking pan with cooking spray.

  2. In a medium bowl shift flour, cocoa, baking powder and salt. In a large bowl whisk the egg and egg whites until frothy. Whisk in sugar, oil and vanilla until smooth.

  3. Gradually fold in flour mixture until just blended. Pour into prepared pan. Sprinkle with nuts.

  4. Bake for 20 to 25 minutes or until a wooden pick inserted in the center comes out with moist crumbs. Cool in pan and cut.

Categories

Dessert

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
233
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
86mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.8g
7%
Sugars
16.9g
Protein
3.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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