Ensalada De Bryan Recipe


Submitted by bryaninsky

Makes 1 serving


Chicken Lettuce Salad

Ingredients
105 grams Fresh Express Iceberg Garden Lettuce
3 oz grilled chicken breast
1/8 white onion (chopped)
60 grams tomatoes
Directions
Mix all ingredients and top with dressing of choice.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
175
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
79mg
3%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
28.2g
Vitamin A 41% • Vitamin C 26%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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