Ensalada Con Pollo Estilo Bryan Recipe


Submitted by bryaninsky

Makes 1 serving


Chicken and Bacon Salad

Ingredients
2 1/2 cups iceberg lettuce
4 oz grilled chicken breast
3 3/4 grams Bacon (1/2 slice in bits)
1/4 cup red cabbage
1/4 white onion
1/2 carrot
60 grams tomato
Directions
Place chopped red cabbage at bottom of serving bowl. Cover with iceberg lettuce. Sprinkle chopped onion and carrot over lettuce. Spread chopped chicken breast on top. Sprinkle with bacon bits. Top off with tomato.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 390.1g
Amount Per Serving
Calories
262
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
184mg
8%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.7g
15%
Sugars
7.2g
Protein
38.8g
Vitamin A 93% • Vitamin C 37%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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