Ethiopian Green Beans and Potatoes Recipe

Recipe Ingredients for Ethiopian Green Beans and Potatoes

Recipe Directions for Ethiopian Green Beans and Potatoes

1. Bring enough water to cover the potatoes to a boil in medium saucepan, and place the potatoes in. Cook for 12 minutes over high heat. Add the green beans and cook for 3 to 5 minutes more. Drain the potatoes and green beans in a colander.
   
   
2. Heat large non-stick skillet. Sauté the onion, garlic, and jalapeño for about 4 minutes, adding a little water, if necessary to prevent sticking. Stir in the seasonings and sauté for 1 minute more. Add the potatoes and green beans, stewed tomatoes, and lime juice and cook for 7 to 10 minutes more over medium heat, stirring frequently.
   
   

Nutrition Facts

Serving Size 368.4g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 175 Calories from Fat 4

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 312mg 13%

Total Carbohydrates 39.6g 13%

Dietary Fiber 8.0g 32%

Sugars 6.4g

Protein 5.4g

Vitamin A 26% • Vitamin C 102% Calcium 6% • Iron 12%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown

Daily Values

Health Information

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol High in dietary fiber High in potassium High in vitamin A High in vitamin B6 Very high in vitamin C