Etoufe Recipe


Submitted by gretamarie

Makes 4 servings


A southern shrimp dish served over rice.

Ingredients
1 tbsp butter
1 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup white onion, chopped
2 cloves garlic, minced
2 tbsp flour
1 lb shrimp
32 ounces canned tomatoes, chopped
Directions
  1. Saute celery, onions, and garlic in butter.

  2. Add flour and saute until golden.

  3. Add canned tomatoes and liquid.

  4. Simmer 10 minutes.

  5. Add shrimp, tobasco and worcestershire. Simmer 15 minutes.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 406.0g
Amount Per Serving
Calories
209
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
312mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
26.8g
Vitamin A 50% • Vitamin C 60%
Calcium 10% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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