Evaluate Please!! :)

Hello!

Here is my food log for today.  I am SO proud of myself that I upped my protein and fat and it looks decent to me.  Also, I've kept my sodium low which is perfect for me!  Please let me know your thoughts!

  Fat - 20.8% (36 grams)
Protein - 30.5% (119 grams)
Carbohydrates - 48.7% (189 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,018 mg
Daily Cholesterol Intake - 349 mg
Daily Fiber Intake - 38 grams

Breakfast A   Light 'n Fit Nonfat Vanilla 170 60 A   KELLOGG'S Complete Wheat Bran Flakes 19 60 A   KELLOGG'S SPECIAL K RED BERRIES 11 41 B   Apples 106 55 A   Espresso Coffee 18 A   Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim) 245 83   Lunch A   Tuna, Light, Canned In Water - Without Salt, Drained Solids 83 96 C+  Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing 16 11 B-  Pickle Relish, Hamburger 8 10 A   La Tortilla Factory Garlic Herb 36 50 A-  Frigo Light String Cheese 28 60 A   Strawberries 144 46 C+  Almonds 14 81 A   Carrots 31 13 A   Mushrooms - Raw 23 5 A   Espresso Coffee 18   Dinner B+  Chicken, Breast, Meat Only - Cooked, Stewed 105 159 A   Carrots 12 5 A   Mushrooms - Raw 54 12 A   Onions - Raw 23 10 A   Peppers, Sweet, Green - Raw 23 5 A   Squash, Summer, Zucchini, Includes Skin - Raw 59 9   Snacks B   Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless) 160 110 B+  Egg, Whole - Cooked, Hard-boiled 50 78 A   Black Beans - Other Varieties of Beans 91 70 B-  Athenos Roasted Garlic Hummus 27 50 B-  Pro Crunch Lite Cinnamon Bun 35 140 B+  Blue Bunny Butter Pecan Light 63 100

looks good honey, all your stats are awesome and you're getting fruits, veggies and whole grains in there!

way to go! :)

hot damn!  That is a pretty nice log.

Way to go.

wow!

can't get much better than that!

Are you trying to maintain your weight? 

Fat seems a bit high to me.

Fat needs to be between 20-30% so she's on the low end. Everything looks great and healthy! Way to go!

I don't think my fat is too high.  It's all good fat, coming from egss, almonds etc....  I am a little low on my calories.  I should be eating about 1600 so I may have a extra snack or two.  I am feeling quite hungry today!

Jenn

I disagree with mschrief - your fat content isn't high at all and the items the fat are coming from are perfect. 

Very nice!  Look at all those yummy veggies and fruits!  Your fat percentage is just right.

Keep it up!

I agree with claire, kelly & lala about the fat % , that's really good! nice %'s and the foods are good'n fresh :) The ONLY thing I'd pick at is your cholesterol levels.  Egg beaters is an awesome substitute for a regular egg and it's got no cholesterol in it.  You can make an omelette or scrambled with yummy veggies mixed in. Otherwise, wtg!!!!!

*ribbet*