Even Better Tuna Burgers Recipe


Submitted by tenytini

Makes 1 serving


Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.

Ingredients
2 oz. Chunk Light Tuna in Water, drained
1/4 c 1% Cottage Cheese
1 egg white
1/2 c Wheat Bran
Directions
  1. Mix all ingredients together and fry in a pan.

  2. The above ingredients may need to be tweeked a bit, if your burger turns out too runny, simply add more wheat bran.

Categories

Tomatoes, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
186
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
333mg
14%
Total Carbohydrates
20.9g
7%
Dietary Fiber
12.4g
50%
Sugars
1.8g
Protein
29.2g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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