Even Better Tuna Burgers Recipe

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dinner, tuna burger, name this favorite..., even better tuna burgers, tuna burgers

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Looking for an easy Even Better Tuna Burgers recipe? Learn how to make Even Better Tuna Burgers using healthy ingredients.

Submitted by tenytini

Makes 1 serving

Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.

Recipe Ingredients for Even Better Tuna Burgers

2	oz. Chunk Light Tuna in Water, drained
1/4	c 1% Cottage Cheese
1	egg white
1/2	c Wheat Bran

Recipe Directions for Even Better Tuna Burgers

Mix all ingredients together and fry in a pan.
The above ingredients may need to be tweeked a bit, if your burger turns out too runny, simply add more wheat bran.

Categories

Tomatoes, Brunch, Side Dish, Snacks

Serving Size 175.7g

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

33mg

11%

Sodium

333mg

14%

Total Carbohydrates

20.9g

Dietary Fiber

12.4g

50%

Sugars

1.8g

Protein

29.2g

Vitamin A 2%	•	Vitamin C 0%
Calcium 7%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in dietary fiber

Very high in manganese

Very high in magnesium

Very high in niacin

Very high in phosphorus

Very high in selenium

High in vitamin B6

High in vitamin B12

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