Everyone w/ B4 and After pics--please post!
Hi! Nothing gets me more motivated than seeing some of our members before and after pics...I just hate that I have to surf around the site to find who has them and who doesn't. Thought it would be cool for everyone who has them to put their before and after pics in one spot--so that I can easily view them :-)
ps: if you could just briefly describe what plan u did to achieve the overall result--that would be really cool.
xoxo :-*
before: http://farm1.static.flickr.com/73/182892201_e ac47e56c0.jpg?v=0
(you can't see my baby pouch, but it's there! Check out my thighs! ![]()
That's me on the left 30lbs lighter after 10 weeks of 4 300 calorie meals/day & muay thai kickboxing 4-5x/week: http://a413.ac-images.myspacecdn.com/images01 /12/l_0396055b30513d52a5c0ca2f4a8b54f4.jpg
Ohhhh yeah!
wow great pix!
I have some BEFORE and NOW pics in my profile gallery. Still working on the AFTER lol.
If you look in my gallery on my profile page you will see before pictures - one from 2003 and one from 2007 and 'after' pictures - two from this month. I am down 31 kg (~68 lbs) from my heaviest weight, with another 6.5 kg (~14.5 lbs) to go to reach my goal weight. The pictures speak for themselves... My before pictures certainly help me keep motivated!
Healthy life to us all
check ittttt.
Everyone looks fantastic! Great job you guys!!!
I have some before and after pictures in my profile. I went from 145 lbs to 110 lbs.
Keep up the great work.
crashtest - your pictures are amazing. I am VERY impressed. Crystal - yours as well. Really beautiful work!
You must feel so good about yourselves. It's wonderful to see the changes and to think about how much healthier you are now.
You can check my profile. I didn't took any 115lbs picture yet but I plan to. But the 122lbs one will do the job. You can obviously see a big difference. I lost 70 pounds so far and looking to maybe lose the last 5 and maintain but my mind is not ready to maintain yet.
THANK U THANK U THANK U EVERYONE!!
I love ya'lls transformation from 'cute n chubby' to 'gorgeous and trim'!
You guys have given me the courage to post some before pics of myself...don't have any after pics yet...hopefully in the next few weeks I'll have something to show ;-)
now to find a swimsuit to sqeeze into :-/
xoxo
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