Everything Bagel with Cream Cheese Recipe

Looking for an easy Everything Bagel with Cream Cheese recipe? Learn how to make Everything Bagel with Cream Cheese using healthy ingredients.


Submitted by dmahoney10

Makes 1 serving



Everything Bagel with Cream Cheese

Recipe Ingredients for Everything Bagel with Cream Cheese

118 grams Bagel
1 oz Cream Cheese

Recipe Directions for Everything Bagel with Cream Cheese

Everything Bagel with Cream Cheese
Categories

Breakfast

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
402
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
613mg
26%
Potassium
122mg
3%
Total Carbohydrates
60.3g
20%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
13.9g
Vitamin A 8% Vitamin C 2%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in thiamin
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