After reading almost every label of anything that I THINK is healthy to eat, all of it ends up having sugar in it. Even this hot chocolate, NO SUGAR ADDED, has sugar! What the heck? What doesn't have sugar and is completely healthy for you? Even bananas and dates do...
yeah, but bananas and dates have natural sugar. The sugar you should watch out for is the added sugar..
Many "no sugar added" labels don't have sugar, they contain sugar alcohol, which contains less calories per gram
i dont think lean meat has sugar in it.
True that fruit has sugar in it but it also has all the other good stuff too. There are different kinds of sugar... fructose and sucrose ... found in fruit ... lactose in milk... even veggies have sugar... the most notable being carrots... Dont think you will be able to avoid sugar....Just make sure you are getting it from a healthy unprocessed source....
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