Excellent Chicken Quiche Recipe


Submitted by healthierrod

Makes 8 servings


SOOOOOO easy

Ingredients
12 oz fat free sour cream
4 eggs
12 oz chicken breast, cubes
1/2 tbs garlic
Directions
  1. Combine all ingredients.

  2. Bake at 325 until eggs are set.

  3. Cut into 8 pieces and serve.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
142
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Cholesterol
133mg
44%
Sodium
93mg
4%
Total Carbohydrates
6.7g
2%
Sugars
3.2g
Protein
17.9g
Vitamin A 8% • Vitamin C 1%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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