How did YOU excercise today?

So, this is kind of a companion thread to the ever so popular "Teens: What did YOU eat today?". Just...talk about how you worked out today, because I'm sure you'll all see how hard you worked today!

I'll start!

- Light ten minutes of walking/jogging/sprinting on the treadmill
-walked 2 miles outside
- did an hour of weight training for my whole body (basically did every machine in the whole gym).

I did 30 minutes of Wii Fit this morning. 15 minutes of strength exercises and 15 minutes of light aerobics. When I go home I will probably do 20 minutes of yoga on it and probably more light aerobics.

edit:  is this for teens?  I'm not a teen.  Bad me!

I didn't do much today, under stress and didn't sleep but a few hours so my muscles are craving some rest. However, I did one set of each of my upper body workout on the Soloflex:

Resistance is total:

20 lb military press x8

30 lb bench press x8

30 lb bicep curl x10

30 lb lat pulldown x10

10 lb Back of Neck press x8

30 lb Dorsi Bar Pulldown x8

30 lb Bench Row x8

Wow, I do more than I thought..

after each meal i do 150 sit ups and 50 press ups and usually go for walks

so thats about 450 situps and 150 press ups a day

may not burn alot of calories but its enough to burn off most of my meals

Jogged 20 minutes

Walked 20 minutes

100 situps

20 pushups

- A 1 hour and fifteen minute intense weight workout

- Walked 2 miles

- Jogged for like 5 minutes on the treadmill (my knee starting throbbing so I had to stop)

- 10 Minutes on the elliptical

• 30 minutes on the elliptical machine
• 45 minutes weight training for the entire body
• 15 minutes on an exercise bike

My friend and I used to work out 4-5 times a week, but we both started working and had to stop for a while. We're trying to start it up again :)

25 minute run

100 crunches

15 push ups

maybe a bike ride

Does sitting on my arse at work all day count as exercise?  Because thats all I've done!

• walked 15 minutes with my dog (about 3 mph probably)
• ran 2.14 miles in 20 minutes
• walked at 4mph for 15 minutes
• weight machines for about 15 minutes

elliptical machine at level 10 at about 76rpm for 35 minutes

15 minutes of weights

10 minutes of abs

I had a volleyball scrimmage for 2 hours.

I went walking at a golf tournament. For like 9 hours! I had to work there it was terrible!

25 minute run

100 crunches

20 pushups

4 high level soccer games in the 95 degree weather in 2 days. I think that counts as enough excercise =P

2 miles on treadmill

20 pushups

200 situps

3 hours mucking out horses etc

25 minutes wiiFit

20 minutes tennis

20 min  4km run

an hour of weight training my back

-3 sets of pull ups

-5 set of lateral pull down

-5 sets of seated rows

yesterday-usual 90min ballet class but then a really hard pilates class. I

20 min core workout this morning

Starting at 6pm and going to 6am I'm participating in a Relay for Life walk to raise money for cancer awareness.  I'm sure I will do about 10+miles!  Good thing there having pizza party during the event! :-P