How did YOU excercise today?

So, this is kind of a companion thread to the ever so popular "Teens: What did YOU eat today?". Just...talk about how you worked out today, because I'm sure you'll all see how hard you worked today!

I'll start!

- Light ten minutes of walking/jogging/sprinting on the treadmill
-walked 2 miles outside
- did an hour of weight training for my whole body (basically did every machine in the whole gym).

rode my bike around the block & a few times around the track at the park in my neighborhood, in total about 20 minutes.
then i did about 50 bicycle crunches

but my major exercise today was having to walk home from work, which took an hour and a half. haha of course it just so happened that i was wearing kinda short shorts and a tank top. and now i'm so sunburnt. good exercise though, lol.

oh, and i was also playing around in the ocean at the beach


edit: at first i said i did "5 bicycle crunches", psh, that's nothin (:

30 minutes of jump and strength training from this dvd my crazy coach gave the team.

then 10 minutes of core exercising

1 1/2 hours of basketball practice

then I ran about 2 1/4 miles with some of my basketball teammates after practice.

yesterday:

1. ran 10k [about 50 minutes]

2. soccer practice 1.5 hours

3. core/ab workout

Yesterday:

-volleyball practice for about 2 hours and 15 minutes. (more than half of the time it was all conditioning then the rest was volleyball.)

- walking for about 2 hours

- Hour of total body strength training

 - Walked a little over 2 miles

- Going for a 3 mileish run later

1 hour cycling and 1 hour hiking, now I'm sweaty like a pig and starving like a wolf :)

• 40 minutes on treadmill (10 minutes jogging, 30 minutes very brisk walking)
• 1 hour of walking outside
• 35 minutes of swimming breaststroke
• 45 minutes of strength training and stretches

Went to my favorite place in the world, the gym :)

(getting over a knee "injury" and am not able to run although running is my favorite thing to do at the gym. I was too hard on my knee while in the midst of an eating disorder. i have gone to an orthopedist who has said that I am still growing and the constant pounding on my growing bones and tendons has caused the problems.)

8 miles on the bike                                                                                                      2 miles on the elliptical

Abs(50+crunches)

stretching (my knee)

TOTAL AT THE GYM: 45 minutes at like least......but I played some bball and swam a little bit with my brothers

 

ran at about 7mph pace a little faster towards the end on the treadmill for 30 mins. walked on an incline for about 30 mins. then went home....



rested....

25 minutes on the octane machine (kinda like an elliptical)
10 minutes on the stairmaster
5 mins of ab work.

• Danced with weighted gloves all afternoon! =)
• 45 minute brisk walk.
• Some random weight lifting.
• Cleaned the house!

• 1 hour very brisk walking
• 10 minutes of running

Not to much, but I am babysitting all day today...so I can't do so much.

10 minutes hard running on the tredmill
45 minutes weight training (various machines)
6 minutes on the bike

soccer practice 1 hour 30 minutes