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Ask Mary - Fitness
Can you recommend a workout for sore muscles?
Asked by anonymous in Fitness
The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration and intensity continue reading...
Director of Nutrition
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Asked by anonymous in Fitness
The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration and intensity continue reading...
Mary Hartley, RD
Mary Hartley, RDDirector of Nutrition
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Featured question:
Can you recommend a workout for sore muscles?
The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more
Can you recommend a workout for sore muscles?
The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more