Exercise & Activity Database

Activity Browser

Activity Browser
Learn how much you'll burn with each activity


Exercise Plan

Exercise Plan
Professionally created, structured 12-week exercise program


Workout Center

Workout Center
Create your own program from a variety of workouts


Beginners Corner

Beginner's Corner
Just getting started? Make sure to do it the healthy way


 Ask Mary - Fitness
What is the best sequence for full-body strength training?
Asked by libhott in Fitness

In general after warming up weight training usually starts with the large muscle groups of the lower body before rising to the core and continue reading...


Mary Hartley, RD
Mary Hartley, RD
Director of Nutrition


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