Exercise Ball Workouts?

i just bought an exercise ball a little while ago, and it came with some exercises, but I was wondering those of you who have one, what's your favorite exercises?

Im going to use my ball tonight! I did my main workout for today already. at night my hubby puts on some music and the kids dance around- some of it is hardrock music(thats what he workouts to) and it gets you really going. I just start out bouncing and go from there! The kids get alot of the energy out too!

lol thanks for all the feedback.. once my brother heads out for PT then I'm gonna hit up the ball and the elliptical and probably my dance dvd too lol :D I'm in a quite happy mood so today should be fun... got down to 175 got to have all my top choices for my Senior classes, nothing too bad happened today quite happy, so workout will be fun/good :D

Hi, I have one too.. I love the thing. Ok.. What i love about it is some of the ab work outs..... Sometimes i get on it and hop up and down.......

I also love to push it up against a wall, and then.. lay on my back and push my legs into it and then do a small sit up.. I love it..

This ball is very good. I you can even sit and watch TV with the thing. My mom friend told me to use it when i am at my desk.. I have not tried that yet.. But it is good when you are watching T.V and Folding clothes... Nice Chair that works you out at the same time....

Love it!
Good luck to you,
Lynn