exercise questions! swimming and power walking
is swimming first thing in the morning good exercise? and also , is powerwalk also good?
Edited Jul 31 2007 18:12 by pandajenn19
Reason: clarified post description
Reason: clarified post description
3 Replies (last)
yes and yes!
Anything that gets you moving and gets your heart rate up is good! Find something you enjoy and it's easy to stick with it!
Try powerwalking on a hill program on the treadmill - great for getting your heart pumping!
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