Fitness
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exercise questions! swimming and power walking


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is swimming first thing in the morning good exercise? and also , is powerwalk also good?
Edited Jul 31 2007 18:12 by pandajenn19
Reason: clarified post description
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yes and yes!
#2  
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Anything that gets you moving and gets your heart rate up is good! Find something you enjoy and it's easy to stick with it!
Try powerwalking on a hill program on the treadmill - great for getting your heart pumping!
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