exercise questions! swimming and power walking
is swimming first thing in the morning good exercise? and also , is powerwalk also good?
Edited Jul 31 2007 18:12 by pandajenn19
Reason: clarified post description
Reason: clarified post description
3 Replies (last)
yes and yes!
Anything that gets you moving and gets your heart rate up is good! Find something you enjoy and it's easy to stick with it!
Try powerwalking on a hill program on the treadmill - great for getting your heart pumping!
3 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients