Exercises I can do in the car?
My family is going "dinosaur hunting" in Colorado, which is a good 10-12 hour drive. I was wanting a good resource for some isometric or other exercises I could do in the car (or not look absurd doing in a gas station parking lot) just to keep the blood flowing to my legs. I've done heel raises in the past.
Thanks for any ideas/suggestions!
Too true - they probably feel like doing the same thing anyway! Thanks for the great ideas - I'll be sure to use them.
Curious what else I could do while seated, I did what I should have done to begin with: I googled. In addition to the above exercises, I found these, in case anyone else was interested:
http://www.ehow.com/how_17780_exercise-car.ht ml
http://www.washingtonpost.com/wp-dyn/content/ article/2006/08/14/AR2006081400879.html
Try moving ur ab area in and out like ur holding in ur breath and letting it out. That will give u a good mid section work out.
squeeze your butt muscles... or do kegel exercises... you never know when that's going to come in handy...
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