Extreme TOTM weight gain and loss.
I'm just wondering if anyone else gets water retention as bad as I do before my TOTM. As recently as the 8th of this month, I was down to 185 lbs. On Saturday night I weighed myself and I was up to 205! WHAT! How could I have gained 20lbs in a week!! I have since started my period and I'm back down to 190. Is this something normal or is my body SERIOUSLY out of wack.
Stats:
Age: 21
Height:6'1"
Current Weight:190
The week before I ate more "comfort foods" then usual. I really didn't count what I was eating last week because I was embarassed about it. It wasn't as bad as what I would eat before I started counting.
This is the first time I actually tracked my weight before and during my period because I just got my own scale and I've been tracking my weight loss by stepping on a scale whenever I found one. I decided to track my weight before and during my period this time because I usually feel very bloated before and during my period. However, I wasn't expecting THIS MUCH of a weight gain and loss. Does anyone else have any better information?
Hey there, i dont really have any explanation to why that is happening, but I want you to know your not alone and this past month I have felt Pre-Menstrual for like 2 weeks and gained like 8 pounds or so even with eating very healthy..its like my body is ready to start but its just waiting its been terrible feeling heavy and bloated that many days out of the month! I always go back down though after. If you take in all the sodium from your comfort foods, plus the TOM gain, its going to be quite high. Did you feel like you were retaining lots of water? Anyway if it happens again I would probably go get it checked out! Good luck! Sorry I am not much help!
Did you weigh yourself ONLY on your own scale at the same time of day wearing the same type of clothing each day? If not that could be a big contributor to the weight discrepency.
I gain a good 5lbs of water retention during my TOTM.
20 lbs seems like a lot to me, but I don't really have room to talk since I am normally 5-10lbs up a week or so before, and back to normal a few days after.
I have been weighing myself in the morning after I went to the bathroom and before I get dressed or eat. I have also been weighing myself at night just to see how much that effects the weight. I know I shouldn't be weighing myself that much but I want to see what my body does during my TOTM. I think I may keep this up next month as well. I'm going to keep a weight log book and weight myself every morning just to see what my weight does during the month.
The scale is not faulty. I have tested it and it is a new digital scale.
I just want to see if anyone else has experienced this kind of weight gain/loss around their TOTM.
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