Extremely curious...
Alright, different sites give me different answers.
Can someone just flat out tell me how many calories a day I need for gaining and how many I need to maintain.
Just give me numbers for a sedentary lifestyle...
I'm a teenage girl, 14, 5'8", and weigh 118 pounds.
Please & thank youu !
You need 2200 to maintain your weight and between 2700 and 3000 to gain.... possibly more.
However, what I would also add is that, since you're 14 you can expect your body to keep growing for the next 4 - 7 years. Internally if not outwardly. Therefore, it's a lot more important that you are well nourished and develop good eating/exercise habits rather than go down the route of calorie-counting. It's very, very difficult for someone your age to overeat.
good luck ![]()
