Tastes just like french toast and very filling too!
| 2 | eggs |
| 4 | tsp cream cheese |
| 1 | dash cinnamon |
| 1 | dash nutmeg |
| 2 | tsp Splenda |
Mix together - spray pan with cooking spray & fry like a pancake.
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 109.9g |
||||||
Amount Per Serving |
||||||
|
Calories 218 Calories from Fat
121 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.5g 21%
|
||||||
|
Saturated Fat
5.7g 28%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
387mg 129%
|
||||||
|
Sodium
163mg 7%
|
||||||
|
Total Carbohydrates
9.3g 3%
|
||||||
|
Dietary Fiber
0.2g 1%
|
||||||
|
Sugars
8.7g |
||||||
|
Protein
12.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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