Falafel Balls Recipe

Looking for an easy Falafel Balls recipe? Learn how to make Falafel Balls using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



Adapted from http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755#ixzz0wyCElvJX. I will be baking instead of frying :)

Recipe Ingredients for Falafel Balls

1 cup dried chickpeas
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
6 tablespoons flour

Recipe Directions for Falafel Balls

http://www.epicurious.com/recipes/food/views/My-Favorite-Falafel-231755#ixzz0wyCElvJX
Categories

Beans, Herbs, Main Dish, Mediterranean, Middle Eastern, Bake, Vegetarian

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
241
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
598mg
25%
Potassium
640mg
18%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.6g
38%
Sugars
6.3g
Protein
11.4g
Vitamin A 5% Vitamin C 13%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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