Falafel Recipe


Submitted by fatttyj

Makes 8 servings



see Vegan w/ a Vengeance

Ingredients
2 cups cooked chickpeas
1/4 cup bread crumbs
2 tablespoons flour
1 onion
2 cloves garlic
1/2 tsp baking powder
1 tsp cumin
1 tsp coriander
1/4 tsp cayenne pepper
1/4 cup fresh parsley
1/2 tsp salt
1/4 cup olive oil
Directions
  1. see Vegan w/ a Vengeance

  2. you won't be disappointed

Categories

Beans, Main Dish, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
271
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrates
36.1g
12%
Dietary Fiber
9.2g
37%
Sugars
6.1g
Protein
10.6g
Vitamin A 4% • Vitamin C 10%
Calcium 8% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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