Fanesca Recipe


Submitted by csthomas

Makes 16 servings


A very nice vegetarian version of the South American Easter soup.

Ingredients
2 cups frozen corn
2 cups frozen lima beans
1/4 head of green cabbage
2 hot peppers, diced
1 zucchini, sliced
1 clove garlic
1 large onion, white
4 cups white rice, cooked
3/4 cup brewer's yeast
1 pint soy milk, light
2 cups water
2 tblsp cumin
4 tblsp unsalted peanuts, crushed
1 salt and pepper to taste
1 oregano to taste
Directions
Directions to come - make as you would any other soup. Sautee the veggies and add them to the heated soy milk. Cook the rice, spice the soup, add it all together. Garnish with sliced boiled eggs if you want.
Categories

Vegetables, Soup, Easter

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
276
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrates
52.6g
18%
Dietary Fiber
5.2g
21%
Sugars
2.5g
Protein
11.0g
Vitamin A 4% • Vitamin C 34%
Calcium 5% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin C
    		•   
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