Fast Food Meals Under 600 Calories
As much as we hope fast food is not a part of our everyday fare, we calorie counters and our families may pick up something from the drive thru at some point. Here we list three meals from familiar fast food chains to help you make a 600-Calories or less decision.
McDonald’s Meal Builder
Egg McMuffin & Fruit and Walnuts
Calories 510 Total Fat 20g Carbs 61g Protein 22g
Premium Caesar Salad with Grilled Chicken & Fruit n Yogurt Parfait
Calories 350 Total Fat 7g Carbs 41g Protein 31g
Filet-O-Fish with no tarter sauce and no cheese, Small Fries, Apple Slices, & Kiddie Cone
Calories 560 Total Fat 20g Carbs 78g Protein 18g
Subway's Meal Builder
Egg White and Cheddar Cheese on English Muffin with Avocado, Tomatoes, and Green Bell Peppers with Low Fat Milk and Apple Slices
Calories 435 Total Fat 14.5g Carbs 56g Protein 16g
Turkey Breast Salad with Pepper Jack Cheese lettuce, tomatoes, green peppers, red onions, black olives, and cucumbers with honey mustard sauce, One Chocolate Chip Cookie
Calories 460 Total Fat 17g Carbs 59g Protein 42g
Sweet Onion Chicken Teriyaki 6" on 9-Grain Wheat (no cheese with lettuce, tomato, green peppers, red onion, and cucumbers), Broccoli Cheese Soup
Calories 560 Total Fat 15.5g Carbs 75g Protein 28g
Spinach & Feta Breakfast Wrap, Deluxe Fruit Blend, Grande Caffe Misto (Nonfat Milk)
Calories 440 Total Fat 10g Carbs 63g Protein 25g
Chicken & Hummus, Petite Apple Pie, Grande Tazo Black Shaken Iced Tea Lemonade
Calories 495 Total Fat 15g Carbs 69g Protein 18g
Roasted Vegetable Panini, Grande Mocha Frappucino Light (nonfat milk, no Whipped Cream)
Calories 480 Total Fat 12.5g Carbs 76g Protein 17g
What meals from fast food restaurants do you eat?
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