Fat Flush Shepherd's Pie Recipe


Submitted by machatica

Makes 4 servings


yummy

Ingredients
1 pound extra lean ground beef
1 cup onion
4 cloves garlic
1 cup green pepper
8 ounces mushrooms
1 tsp cayenne
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 cup grated carrots
12 olives
8 ounces tomato sauce
14 1/2 ounces diced tomato
Directions
saute meat and onion and garlic. Add everything else to pan. simmer until done.
Categories

First Course

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
289
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.7g
19%
Trans Fat
0.1g
Cholesterol
86mg
29%
Sodium
505mg
21%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.6g
18%
Sugars
8.8g
Protein
34.2g
Vitamin A 61% • Vitamin C 68%
Calcium 6% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•   
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