yummy
| 1 | pound extra lean ground beef |
| 1 | cup onion |
| 4 | cloves garlic |
| 1 | cup green pepper |
| 8 | ounces mushrooms |
| 1 | tsp cayenne |
| 1/2 | tsp onion powder |
| 1/2 | tsp garlic powder |
| 1/2 | cup grated carrots |
| 12 | olives |
| 8 | ounces tomato sauce |
| 14 1/2 | ounces diced tomato |
saute meat and onion and garlic. Add everything else to pan. simmer until done.
CategoriesFirst Course
| Nutrition Facts | ||||||
Serving Size 412.4g |
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Amount Per Serving |
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Calories 289 Calories from Fat
86 |
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% Daily Value* |
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Total Fat
9.5g 15%
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Saturated Fat
3.7g 19%
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Trans Fat
0.1g |
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Cholesterol
86mg 29%
|
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Sodium
505mg 21%
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Total Carbohydrates
17.9g 6%
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Dietary Fiber
4.6g 18%
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Sugars
8.8g |
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Protein
34.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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