Fat Free Banana Bread Recipe


Submitted by jumpnjoey

Makes 12 servings


Fat Free Banana Bread with Whey Low Substitute

Ingredients
1 1/2 cups all-purpose flour
3/16 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
1/4 cup applesauce
Directions
  1. Note: Recipe calls for 3/4 cup sugar. I have put 3/16 cup white sugar in order to capture calorie content of Whey Low Sugar Substitute, but if used, would also be 3/4 cup.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.

  3. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.

  4. Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.

  5. Turn out onto wire rack and allow to cool before slicing.

Categories

Dessert

Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
86
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber
0.8g
3%
Sugars
5.2g
Protein
2.3g
Vitamin A 0% • Vitamin C 2%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What can I do for plantar fasciitis?

    Plantar fasciitis is inflammation of the connective tissue on the bottom of the foot. It is the most common cause of pain under the... Read more