Fat Free Brownies
| 1/3 | cup unsweetened cocoa |
| 1/3 | cup skim milk |
| 1 | tsp instant coffee |
| 1/3 | cup water |
| 1/3 | cup flour |
| 1 | tsp baking powder |
| 1/4 | tsp baking soda |
| 1/4 | tsp salt |
| 2/3 | cup sugar |
| 2 1/2 | ounces prune baby food |
| 1 | tsp vanilla |
| 2 | egg whites |
- Combine cocoa, flour, baking soda, baking powder, salt, sugar in a medium bowl. Mix well.
- Boil water.
- Dissolve coffee in water in a small bowl.
- Add eggs, baby food, milk, and vanilla.
- Add liquid mixture to dry mixture and mix well.
- Pour into 8X8 baking dish.
- Bake for 30 min at 350 degrees (or until knife inserted in the center comes out clean). Cool for ten minutes, then turn onto cutting board. Wait until it cools fully before cutting.
Dessert
| Nutrition Facts | ||||||
Serving Size 32.4g |
||||||
Amount Per Serving |
||||||
|
Calories 61 Calories from Fat
3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
66mg 3%
|
||||||
|
Total Carbohydrates
14.5g 5%
|
||||||
|
Dietary Fiber
0.9g 4%
|
||||||
|
Sugars
10.3g |
||||||
|
Protein
1.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
New journal post Keeping myself Rolling... by jef9up 14:23 |
|
New journal post Day 93 by fattestchick 14:22 |
|
New journal post Day 5 by pishposh71 14:18 |
 |
ellensullivan added christina_seng as a friend |
|
New journal post still at the beginning. by delainehutch 14:15 |