Fat Free Brownies Recipe


Submitted by rmginzburg

Makes 16 servings


Fat Free Brownies

Ingredients
1/3 cup unsweetened cocoa
1/3 cup skim milk
1 tsp instant coffee
1/3 cup water
1/3 cup flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2/3 cup sugar
2 1/2 ounces prune baby food
1 tsp vanilla
2 egg whites
Directions
  1. Combine cocoa, flour, baking soda, baking powder, salt, sugar in a medium bowl. Mix well.

  2. Boil water.

  3. Dissolve coffee in water in a small bowl.

  4. Add eggs, baby food, milk, and vanilla.

  5. Add liquid mixture to dry mixture and mix well.

  6. Pour into 8X8 baking dish.

  7. Bake for 30 min at 350 degrees (or until knife inserted in the center comes out clean). Cool for ten minutes, then turn onto cutting board. Wait until it cools fully before cutting.

Categories

Dessert

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
61
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.9g
4%
Sugars
10.3g
Protein
1.3g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
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