Made with fat-free cottage cheese, and egg whites
| 1 | cup oatmeal |
| 1 | cup egg whites |
| 1 | cup fat-free cottage cheese |
| 2 | tsp vanilla extract |
- Blend all ingredients together.
- Pour into non-stick pan as pancakes.
- Enjoy!
Breakfast
| Nutrition Facts | ||||||
Serving Size 50.8g |
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Amount Per Serving |
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|
Calories 61 Calories from Fat
8 |
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% Daily Value* |
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|
Total Fat
0.9g 1%
|
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|
Saturated Fat
0.3g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
2mg 1%
|
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|
Sodium
120mg 5%
|
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|
Total Carbohydrates
5.9g 2%
|
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|
Dietary Fiber
0.7g 3%
|
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|
Sugars
0.4g |
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|
Protein
6.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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