Fat Free Rice Krispie Treats

I would this recipe and I am going to give it a try this weekend.

4 cups mini marshmallows

1/4 cup low fat buttermilk

5 cups Rice Krispies cereal.

In large saucepan, over low heat, combine marshmallows and buttermilk.  Melt, stirring occasionally.  When marshmallows have melted, turn heat up to medium and boil mixture for 3 minutes, stirring constantly.

Remove from heat. Stir in Rice Krispies.

Spray 9x13" baking dish with non-stick cooking spray.  Turn cereal mixture into baking dish.  Lightly spray a spoon with non-stick cooking spray.  press down cereal mixture with the back of the spoon.  Allow to cool.

Cut into 2" squares.

Yields: 20 squares

58 cal. 0g fat, 0.g fiber

Please come back and tell us how they turn out and how they compare to the original recipe.  We love home tested recipes!

Yes, please do post your results!

I sure hope it works out....make sure and let us know.

Alton Brown made a healthy version of rice crispy treats on the food network.

http://www.foodnetwork.com/recipes/alton-brow n/brown-rice-crispy-bar-recipe/index.html

also a recipe for protein bars without all of those preservatives

http://www.foodnetwork.com/recipes/alton-brow n/protein-bars-recipe/index.html

 

I saw the same show and wrote down the ingredients as I watched!

The recipe I provided turned out great. No one even noticed.  I put it in a 8" square pan which made them a little thicker and I am glad I did.