How many fat grams I should have on 1500 to 1800 calories?
Asked by lady_aries on Nov 26, 2008
The Dietary Guidelines for Americans recommends a fat intake of 20 - 35% of total calories (average 30%), but some healthy diets, like the Mediterranean Diet, promote 40% of calories from fat. At 1500 calories, aim for 33 – 66 grams of fat a day, and at 1800 calories, aim for 40 – 80 grams. It is more important to limit your saturated fat intake to 10% of total calories, which is 16 grams at 1500 calories and 20 grams at 1800. Saturated fat is solid at room temperature and is mostly found in fatty meat and full-fat dairy products. Your intake of trans fat, found in shortening, should be close to zero.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.