Fat loss 4 idiots has anyone tried it

Has anyone bought this online diet, it seems quite good, to help alongside calorie counting, but before i purchase on pay day i wondered if anyone had tried it and if it helped?

Thanks

M

Google it, you'll find people around who have posted it. It's nothing exciting

Here's something from a very quick search

LINKY LINKY

It seems pretty boring:

MEAL PLAN 1
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

MEAL PLAN 2
Meal #1: Scrambled Eggs
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)

Really?  A meal of nothing but chicken?  And is it plain or breaded and deep friend?  A meal of cottage cheese?  No thanks!  And a Sandwich (any type)?  That's a bit broad.

I'll stick to calorie counting thank you. :)

All it is is calorie cycling/shifting.  Look up how to do it on here (search for it in the forums and you will find all kinds of neat links posted for tools on what you should aim for to effectively calorie cycle for your weight and height) for free... don't waste your money!

Link too calorie cycling  (zig-zagging)  www.Naturalphysiques.com.  I wouldn't waste your money.