Favorite Meat Loaf Recipe


Submitted by mary1350

Makes 6 servings


Recipe is from Taste of Home cookbook, modified to be lower in fat and calories.

Ingredients
1/2 cup egg beaters
4 ounces 1% milk
4 ounces catsup
1/2 cup corn flakes, crushed
4 tablespoons dried minced onions
1 teaspoon salt
1/4 teaspoon pepper
32 ounces ground beef, lean
Directions
  1. In a large bowl, combine first eight ingredients. Add beef, mix well. Shape into an oval meat loaf and put in a baking pan or dish. Top with additional catsup if desired.

  2. Bake at 350 degrees for 45 minutes. Remove from pan to serving plate.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
347
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.2g
Cholesterol
135mg
45%
Sodium
781mg
33%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.4g
2%
Sugars
7.1g
Protein
47.2g
Vitamin A 2% • Vitamin C 5%
Calcium 4% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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