favorite pre and post workout snacks:

i've seen lots of posts in this forum asking people what to eat for a pre/post workout snack, or what examples of good snacks are. so, what are YOUR favorite pre/post workout snacks? my favorites are:

pre-workout: oatmeal made with soymilk and fiber 1.

post-workout: 1 cup of frozen raspberries (defosted in the microwave), and mixed with 2 tbsp pumpkin seed butter (or any nut butter for that matter).

pre-workout: banana with some peanut butter on it!

Post-workout: chocolate whey protein shake!

Yum! snacking is the best part about working out don't you think?

Pre-workout: steel cut oats with protein powder and flaxseed :)

Edit: I was inspired to have a banana as well! It was a good run :)

Post-workout: Carnation instant breakfast no sugar added powder mixed with vanilla whey protein powder mixed together with soy milk and a little nonfat milk. mmmmm

pre workout- whole wheat bagel with a tbsp peanut butter

post workout- glass of skim milk and a banana!

I don't have a pre-workout snack, but post work out I always have a banana.

Pre-workout: Oatmeal with cinnamon, 1 slice of Double Protein bread with 1 tsp of peanut butter.

Post-workout: 1 scoop of whey protein with either banana or blueberries.