Favorite Recipes!

What are your favorite healthy recipes?

Mine is:

Chicken with Asparagus and Roasted Red Peppers Recipe 
Makes 4 servings

The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com

Ingredients 1/2 cup chicken broth 1 lb chicken breast 1/2 lb asparagus 7 oz roasted red peppers, drained and chopped 1 clove garlic 1/2 cup chopped tomato 2 tsp balsamic vinegar 1/2 cup low fat mozzarella 1/2 cup chopped onion Directions

1. Brown chicken large skillet w/chopped onions. 
   
   
2. Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through. 
   
   
3. Add asparagus, red peppers, and garlic.
   
   
4. Continue cooking 10 minutes, until chicken is done and asparagus is tender. 
   
   
5. Place tomatoes in skillet during last two minutes of cooking.
   
   
6. Sprinkle with vinegar. Top with mozzarella cheese and serve.

Jeauneil:  This looks scrumptious and very nutritionally balanced.  Great Job.  Have you put it in the recipe analyzer?  ~Tonnie

I actually found that one on this site. I love asparagus and chicken so its something thats made a lot in my house :)

How funny, I just analyzed it!

Chicken and Roasted Red Pepper  I need to edit it for the proper directions, but any half-a** cook should be able to figure it out!  ~Tonnie

1 whole wheat tortilla - 120 cal

1.5-3 oz home grilled boneless skinless chicken

1 garlic and herb laughing cow wedge

use canola spray to spray your pan (lightly and i kinda pat out extra)

and pan sear the tortilla, cook the chicken smear the wedge cheeze on tortilla after pan seared on both sides then put the chicken in and put it back in the pan and make a quesidilla~ so much better than ANY i've ever had at a resturant!!!! OMGoodness I'm in love~ and its only a 210 cal meal ! I usually add an asian salad and voila! 

ENJOY!

wow that sounds really great! :)

It seriously is my new favorite meal ! I love it!

Wow those both sound great, I'm totally going to try.

Kim

Oh that sounds great! I have all the ingredients except the asparagus. Think I'll be making that tonight.

those both sound delicious! It will get me eating some protein as well that I need

thanks!!