I feel fat, look fat, and no one els eseems to be

I've only eaten 970 calories, and it's a quarter past 7 at night. I feel full and fat and look fat. I know i have to be patient but the weight is coming off slowly. and even when it's all of, how easily it comes back on! And even when it does come back on, will i even have a flat stomach. No one has recognized my 15 lb. weight loss! When my brother did this he got constant compliments and still does a little over 2 years later! Everyone else my age (13, 14, 15) seems thin and able to eat a lot. I strain myself in exercise but it never seems like enough. I feel like a full-fledged fatty.

And...jeez. Everyone here give sme different information

Never eat bread!

Eat bread- it's healthy

Avoid carbs

Welcome carbs, a lot caa be ehalthy

Fruit is great for you!

Fruit is grea tin moderation, but not as good as veggies

Don't do JM 30-day shred, it doesn't help you lsoe weight, just gives muscle

DO JM 30-day shred, it kicked my butt and i lost tons of lbs.!

I do 5 miles of walking, 3 miles of biking, 2 mile sof running, etc and get great results and enjoy it

I walk a mile a day and i'm wiping off the weight!

I personally hate exercising, that is ahrd exercising like the treadmill, DVDs, running, jogging, soccer but i love softball, kickball, tennis, etc but it doens;t seem like enough.

So i heave myself out of bed every morning 2 hrs before anyone and do the 30-day shred. It doesn't seem like enough and i try to get 20 min bike rides in but i don't always do and both those don't seem like enough.

and it seems like boys just like good bodies, and as long as a face is attractive it doens't matter. mind doesn't matter and a really pretty face doesn't matter a slong as you've got the body.It's sickening. I wish i grew up a hundred years ago or in the 20's, 30's 40's, 50's, 60's, even the 70's but not later. Life is only about bodies, porn, computers and cell phones nowadays.

Everyone seems to have it easy.

I'm new on this thing but as for your information. . . here are the right things to follow, Never eat bread, Avoid carbs, Fruit AND Veggies are good to eat, I don't know much about the whole JM 30-day shred thing, and you don't nessicarily need to do 5 miles of walking, 3 miles of biking, and 2 miles of soft running, but you should do a bit more than 1 mile of walking if I were you I'd meet in the middle. Do about 2 miles of biking, and 2 miles of jogging it seems to work well for me so far, when you get used to it bump it up a notch. Good luck!

Hey, I know life gets you down sometimes. I hope you feel better soon....advise: I'm sorry to be conflicting, but as a teenager and a student, you need carbs. Carbohydrates are energy food. Your brain feeds on glucose, which comes from carbohydrates. Carbohydrates supply your memory and brainpower, as well as physical energy. Human beings in every culture in every part of the world have been eating carbohydrates for millions of years.

I would advise you to exercise in a way that you like. If you like to play tennis, by all means do so. Make it fun for yourself. You don't have to "work out" in a gym. Just be active! Any exercise is better than none, and I'll bet that if you do a sport you like, you'll do it more often and longer than boring treadmilling.

xoxomaddyxo-

i don't think you know. you don't need a lot of carbs but you do need good carbS: veggies, whole-wheat bread, which means bread is okay if you eat good bread, not bread and on a healthy sandwich not with butter or something.