Should I feel guilty I ate a Krispy Kreme donut !!!!

I just had a Krispy Kreme donut the original and I kind of feel guilty I have lost around 14 lbs in 5 weeks. Should I put it in as a treat for loosing weight or would that be bad.

No, as feeling guilty will just lead to bingeing/restricting. Little treats every now and then are fine, so long as you factor them into your daily calorie intake.

[I]'m against those 'whole wheat' donuts from krispy kreme. it's still a donut, and saying 'but its whole wheat!' is just an excuse to eat a donut...its not as bad as regular donuts, but its still not a healthy choice. -- jamielauren

You have GOT to be kidding me! They've really got "whole wheat" donuts??? Oh my God! That's insane. And you are ABSOLUTELY right. They're playing with people's heads. "Whole wheat" is a buzz word nowdays. Tsk tsk! I'll bet you they AREN'T any better than regular donuts. Whole wheat is just glorified white flour product. "100% Whole Grain" is what you want if you're looking for the healthy stuff.

but how could it be healthy if its fried. nut i love fried todu so i'm a hypocrite.

thanks fo you're support..:D

Mmmmmmmmmmmm..Krispy Kreme.  Nothing that tastes that yummy can be bad for you, right??  I think that's a treat worth splurging on every now and then, but only every now and then.  It may taste like sweet air, but it's a lot more than just air.  Good for you, doing so well for so long.  Keep it up!!

A KK donut has, I think, 200 calories. Now it's not the best thing to eat, but it shouldn't ruin your day if you eat healthy for the rest of it. Just move on.

NO DONT FEEL GUILTY!

I am laughing so hard...I went to get a sub for lunch and they had Krispy Kreme's....I wanted one SOOOO Bad and didn't get it, and now regret it! LOL

I'm actually hoping my coworker will have lunch at the same place and she'll pick me one up!