I feel like a FatA**

I missed Yoga and there was a Brazilian restaurant i wanted to try, well we were already down there so i decided to order something to go. I ordered a Seafood combo speacial, which was fish, shrimp, and scallops and then carrots and broccoli in a garlic sauce. I didnt eat it all but then i saw the rice and beans that it came with, i didnt even know it was supposed to come with this, that is my weakness. Well i ate the whole thing of white rice and beans and now i feel so fat and full! And i missed yoga on top of that so i feel totally guilty. I am still under my calorie limit for the day tho, but i really was trying to avoid white rice, i haven't eaten it in weeks! :(

I am in the same boat with ya. I just ate a truck load of chinese food, which I haven't eat in a while and I fell like a line backer! 

You could try to walk if it is not too late. Or how about doing pilates on your own right now. I was thinking of walking to burn off at least the bumper of the truck load!  

It is ok to indulge yourself once in awhile and not feel quilty!

yup thats what im gonna do...walk it off, i cant sleep like this

I wouldn't worry about it. You said you were still under your calorie limit, right? A little white rice won't kill you.

dont worry about it, its good for ur metabolism to go over your calories once in a while. it keeps it guessing so u donthave the exact same amount of cals everyday.

atleast thats what i tell myself when i slip :)

just be good tomorrow and u will be fine.