Feeling Fat.....

ok, so I gianed about 20 lbs between chritmas and march. ICK, need I say more.... but I'm trying to loose it again, but I keep fallign bakc to binging at night.... any tips, or food that'll keep my metabolism up? I was runnign track about 3 weeks ago, but I hurt my ancle relaly bad, (was on crutches) and cant'[ relaly do any exercise right now, and I'm terrified I'll get fat. ANy suggestions?
-barb

Green tea helps keep a person's metabolism up if you take it on a daily basis. And you don't need to do exercise all the time.. if you're feeling better, try talking a walk.

thanks for the tip. I was dogin pretty well and god down from 132 to 125ish (122 one day) but I kdian binged over the week end and my stomic is all smollen. I didnt' eat today, but it;'s still leik sticking out leik nuts and I wiegh 127. um, if asny one replys also I'm kdian scared about something.... um, I sometimes throw up, and well I didnt' that alto this weekend, and now my stmoic is so swollen, but i dont' think it's food, I'm really scared.....
-barb

You also might try a protein snack at night when you feel the urge to binge, like an oz (small handful) of nuts.  I know that has helped me alot. 

Hang in there,

Roni

• was:244.5
• now:168.5
• goal:144.5

ok, hon, you really need to speak to someone proffessional.

you have a lot more going on than you probably realise. Im not sue how long you have been purging, but i had a sneaky suspiscion about you in your first post, without letting anything on.

nip this problem in the bud, NOW before you realsie 10 years down the line you are in a critical condition and theres no way of turning back the clocks.

how old are you ?

we are all here to support you, i really would urge you speaking to someone about this.,

*hugs*

xx

Eat grapefruits as well. They help with burning calories and are pretty filling! Yes to the green tea! It really does stimulate metabolism!

I'm 16. yeah, I'm aware it's a problem... I've been diagnosed with anorexia (they dont' kwno about the puking) adn have gone to some one for help, but my mom stopped taking me there. I know I got to stop, idk.... life gets tough.... I guess. omg, my stomic hurts...... idk what to do, I cant' tell any one.... but I'm scared.
-barb

honey, do you have a counselor at school you can talk to? I know it's almost summer, but I don't think they have to tell your parents if you ask them not to, and you need to talk to someone.  And tell them ALL of it, the purging part too.  Trust me, please, when I say that I understand.  Sandy understands.  Littlebit understands.  You can talk here and in your diet log, but I'd be much happier if I knew you were talking to someone in your real life, too :(

(hug) and you need to see someone about that stomach.  really.  you can tear your stomach puking and spill acid in your guts.  I'm not trying to panic you, but you're right to be worried and you should have it looked at DEFINITELY.