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Feeling NAUSEOUS after doing the elliptical?


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Hey all! I am an avid eilliptical user and use it probably 4 times a week.  Depending on what my workout is that day I use the machine anywhere from a half hour to an hour.  Well, after the past few times of using the elliptical I find myself extremely naueseous.  I've never actually thrown up, but I sure as hell feel like I'm going to!  What's stranger is that the nausea gives way to a heart burn type feeling.  It's happened 3 times so far and only after the elliptical. 

Has anyone else ever had that happen? If not, do you maybe know why this is happening and how I can prevent it?  It's gotten to the point where I'm afraid to use my favorite machine anymore! Any advice would be greatly appreciated Laughing

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#1  
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I have had the same thing happen to me. I think it might be your adrenaline. when you start to feel that just slow down and breath.

 

Good Luck!

 

Dede

#2  
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Do you drink lots of water while working out? Are you sweating a lot? You might be dehydrated that could cause the naseous feeling. I don't know about the heart burn though.

or it could be from drinking too much water while working out.  Or from eating too soon beforehand!

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