Feeling tired while diet any suggestions?

I have new to cc but i am seem to be getting tired now that i am dieting i am going to get some vitamins hoping that will help but would like some suggestions if anyone has any.

Are you doing any exercising yet?  I found that soon after I started exercising, even only 10 minutes a day, at first.  I started feeling more energetic. Hope that helps you.

yeah i havent yet to busy but your right i need to make time at least 10 mins worth thanks i will try that

Have you had a check up?  There are lots of things that can make you tired, from anemia to thryroid problems and liver or heart disease.

Are you getting enough sleep?  Do you have sleep apnea?  etc, etc.

But getting your vitamins is a big step in the right direction. 

yeah i am seeing the doc soon and yes i do have sleep apnea but i dont ever thing in my life that i have sleep a normal sleep night i have a lot of sleep issue but with the help of diet dr pepper life goes on.  but since i have starting dieting my body hurts and i am real tired almost like i am dragging i will let you know what the doc says thanks texmom

I will tell you, I was sooooo tired those first 10-14 days but now I feel good and the energy from the gym is really helping too.  This is a MAJOR adjustment for your body...perhaps you just need time to get used to it.

I told my SO that I would see a Dr if after 4 weeks, I was still feeling tired.  Well that is past and now the next time I go to the Dr...I want to shock her...LOL

Hope that helps!!!!

i think you are right i think i am on my 6th day so i am going to join the gym see if that will help it out i think you are right though it takes some time getting use to.  I am a single mom with 2 boys 1 is 16yrs old and 1 is 10 yrs old so it is exhausting some times i just found out 5th grade likes to give 2 to 3 hours of homework eye yi yi and then i am doing overtime for extra money so i am just plum tired i think i am going to try the gym and see how that makes me feel

H,

Can you take naps?  do you use CPAP?

Well,

nevermind.  I see naps are probably out of the question.  But when you can a powernap can really help.  I don't have sleep apnea, I have had sleep hypoxia.  Now that I have lost weight, that is gone.  I am not sleepy during the day now, unless I stay up late.

you know on sundays after church i will get home and just fall asleep until the next day and it is not good sleep i think losing this weight is going to improve the qauilty of my life when i was skinnier i was so much more active didnt feel like i was going to just pass out every time i stopped running around