Have you ever just felt like screaming?

Yesterday, all I could think of is "wow, I really need to release some emotion." I wasn't upset or stressed. I just felt like screaming but I never did because that would be weird. Then, today I worked out this morning and I was feeling great, but one little thing totally set me off. I'm now wondering if maybe I just needed to blow off some steam yesterday and it kept building up inside of me, so today I just exploded! So my question is... has anyone ever had a similar experience and also how do you vent? (by the way... I mean really vent not like a relaxing bubble bath because that just makes me feel even more restrained!).

Gosh, I've felt like that a million times. Screaming out loud rules if you live in a sound proof house. Or else your neighbors are going to think you are nuts! LOL

My thing is to listen to really loud punk, or heavy metal music. Believe me, it actually relaxes me. The louder and more abnoxious the music, the better I feel.

My other release is shopping.. But I'm trying to save some money.. LOL.

Go for it.. screaaaaaaaaaaaaaaaaaaaaaam. Don't you burn calories doing that too!?

dancing like a madman (madwoman) always releases my tension.

seriously, turn up the tunes and just dance off all your energy... burns cals and feels fantastic.

that's a great idea, I think i might try that..

Haha, read my post a few topics up and that should be clear why I just want to scream right now!

yes with my family life the way it is i could always use a good scream

Yes, I definitely feel like screaming sometimes. What I find helpful is when I pick up my guitar and sing out loud, it's almost like screaming except a more passive version.

I also agree that dancing madly helps as well :)

I am always Zen, thanks to my friend Juana.. ;)

When I'm in this mood, I put "Bodies" by Drowning Pool on my MP3, crank up the volume and scream away! I scared a woman at work once, I think she thought I was possessed or something!

 

I put my ipod on super loud and and take crazy fast walks- I did this the other day when I was VERY angry with my fiance and by the time I saw him (about 30 to 40 min. later) I was smiling and joking.