Female Body Breakthrough |
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| About Us |
This group is for anyone following the program in The Female Body Breakthrough by Rachel Cosgrove. If you have questions, want to brag or whine, or just feel like discussing the program, come on in!
Recent Forum Discussions
jaimi |
Squats & lunges
by jaimi67 in Introduce Yourself on Jan 02 Hi! That is what I did . I was holding a pipe to Get full squat. Even with split lunge off the bench I need to hold a pipe to get the workin... |
the scale is not the measure of success- the tape measure is |
What you are allowed and not allowed on FBBT
by dbackerfan in Introduce Yourself on Dec 08 I think spices are fine, just stay clear of ones that might have MSG or HFC's. I think regular "real" spices are fine... |
the scale is not the measure of success- the tape measure is |
Base Phase when you're already well used to lifting?
by dbackerfan in Introduce Yourself on Mar 14 I did stronglifts after FBB for a couple weeks, then put a bunch of programs into a hat and drew out New Rules of Lifting for women ... |
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