an old recipe with my variations
| 2 | tbsp olive oil |
| 1 | small onion, chopped |
| 6 | cloves of garlic, peeled and chopped |
| 1 | green bell pepper, chopped |
| 1 | red bell pepper, chopped |
| 1/2 | cup of chicken stock |
| 1/2 | cup of feta cheese |
| 1/2 | pound of fettuccine |
| 2 | tbsp parsley |
| 1/2 | pound Brussels sprouts |
- Cook pasta according to package directions. Drain and reserve 1/2 cup of water.
- While pasta is cooking, heat the oil in a heavy skillet over medium-high heat. Saute onion, garlic and peppers until tender; about 10 minutes. Remove from heat and let cool
- Place onions, peppers, garlic, chicken stock, parsley and all but 2 tbsp feta in a food processor. Process until smooth, about 30 seconds.
- Blanche the Brussels sprouts. Cool until you can touch. Cut into quarters.
- Toss pasta with sauce, adding reserved water if needed.
- Fold in Brussels sprouts with remaining feta.
Pasta, Main Dish
| Nutrition Facts | ||||||
Serving Size 252.8g |
||||||
Amount Per Serving |
||||||
|
Calories 330 Calories from Fat
112 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.5g 19%
|
||||||
|
Saturated Fat
3.9g 19%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
58mg 19%
|
||||||
|
Sodium
427mg 18%
|
||||||
|
Total Carbohydrates
44.0g 15%
|
||||||
|
Dietary Fiber
3.7g 15%
|
||||||
|
Sugars
5.4g |
||||||
|
Protein
12.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
NEW: Calorie Count Groups


