To much fiber?

lizardking89
Jul 06 2009 10:17
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What happens if our bodies gets to much fiber? I am constipated so I uped my fiber and I think I may of uped it to much because I am bloaty and still not going to restroom.

Edited Jul 06 2009 15:00 by nycgirl
Reason: Moved from Weight Loss to Health & Support forum

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voilaaaaaaaaaaaa

woo111
Jul 06 2009 20:55
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Too much fibre makes you bloated and *gassy*. It does not go down easy, this is why it may cause constipation.

If you up your fibre intake take lots of water with it, it'll help it swell and push the p**p out.

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