Fiber one bars and special k bars

WHat is everyone's thoughts on fiber one bars and special k replacement bars. They taste very good. DO you think they help with weight loss?

I eat the Fiber One bars as a snack to increase my fiber intake.  They have 9 grams of fiber.  Plus they taste good.  I am trying to find a good recipe for fiber bars that will give me close to the same amount of fiber without the bad sugars.

As long as you still have a calorie deficit, then they should be fine with weight loss.  I don't think they speed up or slow down weight loss. 

Actually the Special K bars are a suspect in my weight stall/gain.  I'm off them for the moment....I'll add one or two in a few days to see if they are a factor or not.  

I love Special K bars (the ones which are 90 calories and are like a granola bar). I eat one as my afternoon snack or as a supplement to my breakfast every morning. The sweetness totally hits the spot for me.

Hey mickisdaddy!  I just wanted to let you know that fiber one has a website with recipes on it.  They use their fiber cereals as ingredients and have all kinds of high fiber recipes, and if I remember correctly there is something out there similar to a breakfast bar.  Now it is possible that they took that off (sorry, didn't check before writing this post) since they now offer their own bar, but a few months ago when I was looking for high fiber stuff I found them.  I'm going to check again and will let you know with an e-mail if I find anything.