Filipino Dinuguan (Home Cooked) Recipe

Looking for an easy Filipino Dinuguan (Home Cooked) recipe? Learn how to make Filipino Dinuguan (Home Cooked) using healthy ingredients.


Submitted by bungcayao

Makes 6 servings



I did my best to research ingredients. I couldn't find any calorie content for Pork Blood. I substituted the pork blood content by adding 1/2 a pound more pork meat into the ingredient.

Recipe Ingredients for Filipino Dinuguan (Home Cooked)

1 1/2 lb Pork, diced
2 tbsp Oil, vegetable
2 cloves garlic, minced
1 Onion, diced
1/2 cup Vinegar
2 tbsp fish sauce
1 teaspoon Salt
1 1/2 cup Broth
2 teaspoon Sugar
1/4 teaspoon Oregano

Recipe Directions for Filipino Dinuguan (Home Cooked)

  1. 1. cover pork with water and simmer for 30 minutes.

  2. 2. remove from brot dice.

  3. 3. save 1-1/2 cups of broth.

  4. 4. in a 2-quart stainless steel or porcelain saucepan, heat oil and s garlic and onions for a few minutes.

  5. 5. add pork, liver, patis, salt and saute for 5 minutes more.

  6. 6. add vinegar and bring to a boil without stirring.

  7. 7. lower heat and simmer uncovered until most of the liquid has evaporated.

  8. 8. add broth.

  9. 9. simmer for 10 minutes.

  10. 10. stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.

  11. 11. add hot banana peppers and oregano and cook 5 minutes more.

  12. 12. serve preparation time: 15 minutes cooking time: 50 minutes serves 4 recipes by dennis santiago, tws bbs (1-310-676-0492), formatted by man

  13. (http://www.sundaychef.com/ShowRec.aspx?recipeId=14850).

Categories

Main Dish

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
255
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1106mg
46%
Potassium
616mg
18%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
33.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • High in sodium
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