finally getting some good news!!!

this isn't directly weight loss related, but it's generally health related and it's fabulous news. i wanted to share with everybody!!

i went and had a physical on friday. my doctor checked all the basic stuff in the office, and then had blood work sent out. the in-office stuff basically just consisted of me getting more calcium and fiber, and continuing to work out/lose weight. pretty much what i already figured she'd say.

but i just got my blood work back and everything is great. i'm so happy about that. i was really worried about my blood sugar (type 2 diabetes runs in my family and i AM overweight) but that was low - i'm not even pre-diabetic. my cholesterol was good, my thyroid was normal and my triglycerides were good. 

i was in a bad mood, but it's hard being grumpy when you hear that you're in good health. 

YAY!!! 

Congrats!!!!

I hope my next physical goes that good.

It's always good to know that the efforts you are making are having an impact.  Sometimes it's hard to see in the mirror the progress you are making but clearly you are doing something right!  Good job and keep it up!