how can i find out the caloric burn from tae bo t3?

how can i find out how many calories tae bo t3 burns?

thanks!

Wear a heart rate monitor.

CC doesn't have it listed.....I used to use a different site as well that had it listed with Turbo Jam, Kickboxing, Judo and Juditzu (sp?), so if you search kick or kickboxing, you will find that and that's what I use for things like that. Either that or search for high impact or high intensity aerobics or calisthenics w the vigorous....

....cuz all you really need is a general number anyway, a rough estimate.....