Ask Mary RSS

Your personal nutritionist
By Mary Hartley, RD
Director of Nutrition

Where can I find a coach to work with me?
Asked by tekwar1979 on Sep 13, 2008 in Emotional & Behavioral Issues



I need help with motivation.


Answer

If you are looking for a personal trainer, check with a reputable gym or visit the American Council on Exercise website. If you are looking for a registered dietitian, go to the American Dietetic Association website or ask your doctor for a referral.  If you are seeking personal or life coach, check with the International Coach Federation website.  You can also ask your family, friends and co-workers if they are familiar with a particular coach’s work, or ask the members of the Calorie Count Group for the location where you live.



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So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)